Female Specific Training

Try the female only 90 day weight loss 1:1 programme that guarantees results!

Ladies, this is for you if you have:

  • Lost your self-confidence

  • Too many wobbly bits

  • Had enough of not fitting into your favourite clothes

  • Had enough of avoiding social situations

  • Had enough of not feeling your most attractive self

  • Had enough of feeling tired and unfit

Ashtanga Class
  • Improve your self-confidence, energy and mood

  • Burn fat for a tighter bottom, tummy and thighs and more defines legs

  • Make you lose between 10 and 20 lbs

  • Make you drop a dress size so you'll be able to finally fit back into your favourite clothes

  • Make you look forward to a night out again and feeling great

  • Improve your self-esteem and make you want to go out and socialise

This 90 day programme will:

Women in Black Underwear

 Your 90 day programme will include: 

Goal and Target Setting

Initial Body Assessment

Structured home based workouts Plan

Accountability and Progress Tracking

Twice Weekly 1:1 session with me (online or in person) 

Nutrition Weight Loss Guide

Access to online Core and Tummy Flattening Workouts

“In my first two weeks I lost 8lbs and 10cm off my waist! I had a workouts plan from Stephen that I could fit in with my work shifts and recipes that tasted healthy and were simple to make too. Stephen is really friendly and supportive and checks in regularly to keep you in track.”
- Helen 25

Ready to get


90 day plan/24 sessions
Full Price: £1,439 (or instalments of 3 x £528)