Female Specific Training
Try the female only 90 day weight loss 1:1 programme that guarantees results!
Ladies, this is for you if you have:
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Lost your self-confidence
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Too many wobbly bits
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Had enough of not fitting into your favourite clothes
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Had enough of avoiding social situations
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Had enough of not feeling your most attractive self
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Had enough of feeling tired and unfit
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Improve your self-confidence, energy and mood
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Burn fat for a tighter bottom, tummy and thighs and more defines legs
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Make you lose between 10 and 20 lbs
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Make you drop a dress size so you'll be able to finally fit back into your favourite clothes
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Make you look forward to a night out again and feeling great
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Improve your self-esteem and make you want to go out and socialise
This 90 day programme will:
Your 90 day programme will include:
Goal and Target Setting
Initial Body Assessment
Structured home based workouts Plan
Accountability and Progress Tracking
Twice Weekly 1:1 session with me (online or in person)
Nutrition Weight Loss Guide
Access to online Core and Tummy Flattening Workouts