In person areas: Newport – Cardiff – Bristol
Personal Trainer & Performance Coach
Female Specific Training
Try the female only 90 day weight loss 1:1 programme that guarantees results!
Ladies, this is for you if you have:
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Lost your self-confidence
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Too many wobbly bits
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Had enough of not fitting into your favourite clothes
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Had enough of avoiding social situations
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Had enough of not feeling your most attractive self
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Had enough of feeling tired and unfit
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Improve your self-confidence, energy and mood
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Burn fat for a tighter bottom, tummy and thighs and more defines legs
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Make you lose between 10 and 20 lbs
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Make you drop a dress size so you'll be able to finally fit back into your favourite clothes
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Make you look forward to a night out again and feeling great
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Improve your self-esteem and make you want to go out and socialise
This 90 day programme will:
Your 90 day programme will include:
Goal and Target Setting
Initial Body Assessment
Structured home based workouts Plan
Accountability and Progress Tracking
Twice Weekly 1:1 session with me (online or in person)
Nutrition Weight Loss Guide
Access to online Core and Tummy Flattening Workouts
“In my first two weeks I lost 8lbs and 10cm off my waist! I had a workouts plan from Stephen that I could fit in with my work shifts and recipes that tasted healthy and were simple to make too. Stephen is really friendly and supportive and checks in regularly to keep you in track.”
- Helen 25
