Join The Female Only Weight Loss 90 Day Programme
For women that want to lose weight and tone up without going to the gym!
Ladies, this is for you if you have:
Lost your self-confidence
Too many wobbly bits
Had enough of not fitting into your favourite clothes
Had enough of avoiding social situations
Had enough of not feeling your most attractive self
Had enough of feeling tired and unfit
'Gym-phobia' - you prefer to exercise at home
Improve your self-confidence, energy and mood
Burn fat for a tighter bottom, tummy and thighs and more defines legs
Make you lose between 10 and 20 lbs
Make you drop a dress size so you'll be able to finally fit back into your favourite clothes
Make you look forward to a night out again and feeling great
Improve your self-esteem and make you want to go out and socialise again
Make you healthier and hopefully have a new outlook on exercise
This 90 day programme will:
Your 90 day programme will include:
Goal and Target Setting
Initial Body, Health and Fitness Assessment
Bespoke Structured home based workouts Plan
Accountability and Progress Tracking
1:1 sessions with me (online or in person)
Bespoke Nutrition Weight Loss Guide
Unlimited Access to online Core and Tummy Flattening Workouts
Covid-19 Lockdown Guarantee
If you're worried about starting a programme due to Covid-19 then don't worry, I've got your back! During these uncertain times it's even more important to look after our health and fitness. But, if you do start a programme with me, and you are or go into local (or national) lockdown then we can either keep going online (the best option for results) or put your sessions on pause until we can resume safely in person. So, contact me now to get started with this 'Covid-guarantee' in place for peace of mind. Sessions will always be Covid-safe; they'll take place either in an outdoor park environment, online, or in person at your home using a face mask, hand sanitiser and a 2 metre distance.
“I feel fantastic and cannot express how grateful I am. Now I'm the fittest I've ever been; Stephen has helped me change my body, outlook and life".
- Leslie - 42
Hi my name is Lesley, and before I started this programme I was almost 8 stone overweight (over 110lb), I had a rare form of arthritis that stopped me from placing weight on my right foot, I suffered from back and knee pain and struggled to walk and move daily. I was unhappy with the way I looked and felt helpless regarding my health and weight. That however wasn’t my reason for trying to find help with a Personal Trainer…
The motivation to seek support and guidance happened when my only daughter announced that she was pregnant. I imagined the type of grandparent I would like to be. And in my current situation I could barely walk. I wanted to be able to play with my grandson, carry him, run and have fun. I was fed up with my weight and health limiting my life and wouldn’t let it ruin my time with him. So I searched and found Stephen online. He seemed kind, patient, relatable and experienced.
Don’t get me wrong, even though I have lost most of my extra weight, every time I feel like I am losing focus, Stephen comes and tweaks my training, changes my plan, make new suggestions and bang, I am back on it, reinvigorated and refocused. I have had a mixture of in person and online training, which helps with my busy schedule and has meant I could continue during lockdown too. The personalised exercise plan is simple to follow at home (I don't do gyms!) and the recipes he gave me were tasty and quick to make which helped me to lose the weight quicker.
Now I am fitter than I have ever been and so much more confident too. I am slimmer than I have ever been and I'm ready to be the best Grandma ever! I have no pain in my back or my knees and only very mild pain in my feet. I can run, jump, kick, punch… I feel fantastic and can not express how grateful I am that I found Stephen and started my 90 days. I'm now carrying on for another 90 days to maintain my motivation and progress! He has helped me change my body, outlook and life and I can't recommend it enough!
Leslie - 42