Gain Muscle & Burn Fat

Ready to get bigger, leaner and stronger?

What's involved?

If you’ve been going to the gym regularly and can’t seem to get results, if you’ve never been able to build muscle and feel like you’ve hit a plateau or if you want to approach weight training in the right way and lose fat long-term, this programme is for you.

I put a plan together that will enable you to bypass many of the issues and faults that others experience or perhaps you’ve experienced in the past. It will include looking at your specific physical needs, working out what dietary requirements are going to make the difference in your life to get you to your goal and getting all these factors in alignment so we can track, build and deliver you the results that you want for your body.

Losing fat and gaining muscle doesn’t have to be a difficult process when you have the guidance of a professional who has achieved results hundreds of times before. So if you want to get bigger, leaner and stronger then contact me below and let’s get started on your physical transformation.

Heavy Weightlifter

The Muscle Building & Fat Loss Package Includes:

Initial Assessment & Exercise Programme

Home Mobility & Stretching Programme


Email Support & Daily Home Workouts


Full body fat measurement & re-assessment


Muscle measurements, tracking and goal setting programme


Tailored diet book for muscle gain and fat loss

“Gaining muscle was the one thing I couldn’t do before I met Stephen. With a few tweaks to my diet and a HUGE change up with my workouts, I now have arms and shoulders that I’m starting to feel proud to show off and a huge reduction in belly fat. I'm looking forward to carrying in and bulking up even more over the next few months!"
- Jason, 38

Ready to get started?

Starter Muscle Gain & Fat Loss Package- 12 sessions over 4-6 weeks - £540 or instalments 2 x £300 (10% more)


Premium Muscle Gain & Fat Loss Package - 36 sessions over 3 months - £1,640 or instalments 3 x £595 (10% more)

© 2023 SRT (Website by M O'Connor)

Online and in person: Cardiff - Caerphilly - Ystrad Mynach - Bedwas - Abertridwr - Personal Trainer & Squash Coach

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