Muscle Gain Package

Gain muscle and look and feel stronger than ever before!

What's involved?

Maybe you’ve tried to gain muscle before in the gym, and have reached a plateau? Maybe you’ve had some good results in the past and got injured and are keen to get started again in the right way? Or perhaps you’re just getting started and want a bit of a jump-start in the right direction? This Muscle Gain programme is for you.


You know that gaining muscle through strength training has a very large number of benefits for the body:

  • Reduction in body fat

  • Prevention of muscle atrophy

  • Improved posture

  • Greater range of motion and flexibility

  • Increased muscle strength & tone

  • Increased lean muscle

  • Increased bulk muscle

  • Increased muscle endurance


When we combine the correct foods as part of your diet with the right type and amount of training for your body, you will achieve great results. I put a plan together for you that is entirely designed around you, your body and your specific requirements. We find the right training and workouts that will get you the results you want for your body, and design a dietary programme full of recipes, smoothies and the correct supplements to support your training and get you looking and feeling your best.

If you’re ready to gain muscle and look and feel stronger than you have before, get in touch below so we can get started with your transformation.

Heavy Weightlifter

The Muscle Building Package Includes:

Initial Assessment & Exercise Programme

Home Mobility & Stretching Programme


Email Support & Daily Home Workouts


Full body fat measurement & re-assessment


Muscle measurements, tracking and goal setting programme


Tailored diet book for muscle gain


Supplements guide book

“I’d achieved some results in the past, and I thought I knew what it took to get my body to the next level, but boy was I wrong! Stephen’s attention to detail and breadth of knowledge was a game-changer for me, I had the right diet plan, a supplements programme that was helping me pile on the muscle, and an exercise regime which enhanced my results and makes me feel unstoppable. If you’re on the fence and wondering whether to take the leap – just do it. It was the best decision I’ve ever made.”
- Craig, 43

Ready to get started?

Intro Muscle Gain Package – (includes 2 sessions & Plan) - £195


Starter Muscle Gain Package 12 sessions over 4-6 weeks - £540 or instalments 2 x £300 (10% more)


Premium Muscle Gain Package 36 sessions over 3 months - £1,640 or instalments 3 x £595 (10% more)

© 2023 SRT (Website by M O'Connor)

Online and in person: Cardiff - Caerphilly - Ystrad Mynach - Bedwas - Abertridwr - Personal Trainer & Squash Coach

  • YouTube
  • Instagram
  • Facebook