Packages & Pricing

Sports Performance Package

Whether you play squash, tennis, run, or compete in any other individual or team sport, doing the correct strength and conditioning, stretching and core stability programme can make the winning difference and improve your sporting performance and massively decrease your risk of injury...

Gain Muscle & Lose Fat

If you’ve been going to the gym regularly and can’t seem to get results, if you’ve never been able to build muscle and feel like you’ve hit a plateau or if you want to approach weight training in the right way and lose fat long-term, this programme is for you.

Weight Loss Package

Tried diets? Tried workouts? Don’t work for you?

Part of the problem with the diet and fitness industry is that most diets and workout plans are for the very healthy minority.


You see, instead of trying to fit you into a certain diet or workout routine, I will make them tailored to your exact body needs and goals...

Muscle Gain Package

Maybe you’ve tried to gain muscle before in the gym, and have reached a plateau? Maybe you’ve had some good results in the past and got injured and are keen to get started again in the right way? Or perhaps you’re just getting started and want a bit of a jump-start in the right direction? This Muscle Gain programme is for you.

All Packages Include Bespoke Plans & More:

  • Initial Assessment

  • Personalised Exercise Programme

  • Customised Diet Plan

  • Home Mobility & Stretching Programme

  • Email Support

  • Daily Home Workouts Plan

A 'one-size-fits-all' exercise approach simply does not work for most of us and we need exercises and support that suits our bodies, fitness levels, lifestyle and strength. That's why when you start a personal training plan with me I will also create you a bespoke exercise and nutrition plan that works for you and helps you to meet your goals. This will be created after an initial body and posture assessment plus full nutritional assessments.  A diet plan that's tailor made to your goal, food tastes and lifestyle requirements is one you'll actually be able to stick to. These plans, combined with regular coaching and training sessions, help you to improve your fitness and health in the fastest way possible and in a way that it can be maintained.

Female Only Weight Loss 90 Day Programme!
Lose 10 - 20lbs and drop a dress size in 12 weeks!

Ready to

get started?

Contact me to find out more, chat further and book a session.


Phone. 07906 330305

Lockdown - Train Online!!

If you're worried about starting a programme due to Covid-19 then don't worry, I've got your back! During these uncertain times it's even more important to look after our health and fitness. But, if you do start a programme with me, and you are or go into local (or national) lockdown then we can either keep going online (the best option for results) or put your sessions on pause until we can resume safely in person. So, contact me now to get started with this covid-guarantee in place for peace of mind.

© 2023 SRT (Website by M O'Connor)

Online and in person: Cardiff - Caerphilly - Ystrad Mynach - Bedwas - Abertridwr - Personal Trainer & Squash Coach

  • YouTube
  • Instagram
  • Facebook