Packages & Pricing

All Packages Include:

  • Initial Assessment

  • Personalised Exercise Programme

  • Customised Diet Plan

  • Home Mobility & Stretching Programme

  • Email Support

  • Daily Home Workouts Plan

Sports Performance Package

Whether you play squash, tennis, run, or compete in any other individual or team sport, doing the correct strength and conditioning, stretching and core stability programme can make the winning difference and improve your sporting performance and massively decrease your risk of injury...

Gain Muscle & Lose Fat

If you’ve been going to the gym regularly and can’t seem to get results, if you’ve never been able to build muscle and feel like you’ve hit a plateau or if you want to approach weight training in the right way and lose fat long-term, this programme is for you.

Weight Loss Package

Tried diets? Tried workouts? Don’t work for you?

Part of the problem with the diet and fitness industry is that most diets and workout plans are for the very healthy minority.

 

You see, instead of trying to fit you into a certain diet or workout routine, I will make them tailored to your exact body needs and goals...

Muscle Gain Package

Maybe you’ve tried to gain muscle before in the gym, and have reached a plateau? Maybe you’ve had some good results in the past and got injured and are keen to get started again in the right way? Or perhaps you’re just getting started and want a bit of a jump-start in the right direction? This Muscle Gain programme is for you.

Female Only Weight Loss Programmes!
Lose 10 - 20lbs and drop a dress size in 10 weeks!

Ready to

get started?

Contact me to find out more, chat further and book a session.

Email: info@stephenrthompson.co.uk

Phone. 07906 330305

© 2023 by SRT Training

Cardiff - Caerphilly - Ystrad Mynach - Bedwas - Abertridwr - Personal Trainer & Squash Coach

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