Personal Trainer Cardiff & Newport

Stop settling for poor fitness, energy and health and transform your lifestyle today to look and feel your best.


Contact Me For A Free Consultation

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If you find that your body isn’t working the way you want, perhaps you feel unfit, get easily out of breath, your energy levels are low and you want to feel stronger, look healthier and have constant energy then I can help. 

This is the ‘Lifestyle Fitness Package’ it’s a ‘no fluffy stuff’ science-based plan and centres around your wants and needs for a healthier lifestyle. 

You’re here because there's some part of your health or fitness that you want to change or improve. Enter your name and email below and I’ll reach out for a free consultation call to see if I can help you get started, because starting is the hardest step. Click to chat below and let’s take the first step together.


At Home Workout

Personal Training In Cardiff & Newport



Diet advice and recipes to aid better eaiting.


Initial fitness and health assessment


Habit & tracking book for sustained lifestyle changes & weekly tracking of measurements 


Email support and online daily workouts


Home mobility and stretching programme


A bespoke home exercise programme 

Here's what happened to one of my clients on this plan...

“When I first started with Stephen I was very unfit. Too tired even to play with the kids and run around to play footie! I needed this to change. I said I wanted to lose weight too, but the first step was just to work on my fitness and feel healthier and happier. So Stephen created a personalised plan to help me get fitter and be able to run around at the park with my kids again. I'm happier, fitter, healthier and a better dad.”

Fabio - 38

Let's Chat!

Are you in a 3-mile radius of Newport or Cardiff? Then contact me now to see if I can help you reach your goals...

Thanks! I'll be in touch soon.



How quickly will I see results?

Firstly, this is not a weight loss programme. However, I will be measuring and monitoring body fat and waist circumference to ensure that your body is changing constantly, if that’s in line with your goals.

The real goal is to establish the healthy habit. If you are consistent with this then you will achieve the healthy body and fitness you want and you will sustain it over time.

How much does this package cost?

  • Kick starter: 5 sessions; £250
  • Back to fitness: 10 sessions £475
  • Premium lifestyle: 20 sessions: £900

What does this package include?

  • One to one sessions (either 5, 10 or 20): At your home, park or convenient location.
  • 1 x Personalised diet plan and recipe guide
  • Email support
  • Personalised exercise programme
  • Tracking measurements
  • Access to home workouts

Where do you train me?

I am mobile, this means that I travel to one of the following:

- Home

- Garden

- Local park

Within 5 miles of the Newport and Cardiff area. (we can also do online if you're further away)

How do we train during a Covid lockdown?

During a lockdown our options are:

- Live Online Training - FaceTime, zoom or Skype

- Local park - when allowed

- Pause sessions and I set you homework plan - start up when lockdown over.

Is there a cancellation policy?

Yes. I provide and ask for 24 hour cancellation policy.

How many sessions is it a week?

I would recommend at least 1 session per week for the first 4 weeks to help establish the habit. I will be providing you with a personalised exercise plan so you will be able to train at home in the knowledge you are doing the right thing for your results.

Do I need equipment?

To get started you won’t need anything apart from some exercise clothes. During our 1-2-1 session I will be bringing the equipment we need and as you get stronger and fitter you may want to invest is some home exercise Equipment but it is not essential at all.

What's different about you compared to other personal trainers?

Firstly, there are many good PT’s. It’s important you work with the one you feel most comfortable with. Regarding me, here is a snippet of my experience:

  • 15 years one to one personal training and squash coaching
  • Qualified: Squash Coach Level 3, Level 4 PT
  • Co-Founder of 7 Minute Mornings (link)

The most important thing here is I work as a Personal Trainer because I want to help people live a healthier and happier life.

When can I start?

First step is to book a chat HERE.

Next we can book a free consultation. From this point on, if I’m confident I can help you, I will send you an email with a breakdown and then if you are ready we will get you booked in right away and on the path to a healthier lifestyle in just a few weeks!