Weight Loss Expert

No more struggling to lose weight. 

I'll help you to accelerate your metabolism and boost your energy levels whilst losing weight for the long term.


Contact Me For A Free Consultation

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Part of the problem with the diet and fitness industry is that most diets and workout plans are for the very healthy minority. You see, instead of trying to fit you into a certain diet or workout routine, I will tailor your workouts to your exact body needs and goals.


Accountability is the missing ingredient. First you must identify the right actions but next you must be consistent with them until they become ingrained into your habits. The weekly sessions will help to find solutions to the problems that come up along the way and help you to remain focused and energised with your health and fitness.

With this weight loss package I will design an exercise programme that will accelerate your metabolism and help shift the weight and get you feeling fitter and stronger. I’ll also tailor a diet plan to your specific needs, likes and dislikes so you can lose weight AND feel good about it at the same time.

You'll also experience:

·     Reduction of harmful/body fat and visceral fat

·     Increased lean muscle and muscle tone

·     Increased cardiovascular fitness

Enter your name and email below and I’ll reach out for a free consultation call to see if I can help you get started, because starting is the hardest step. Click to chat below and let’s take the first step together.


At Home Workout

The 'Weight Loss Expert' Package



Diet advice and recipes to aid better eating & weight loss.


Initial fitness and health assessment.


Habit & tracking book for improved weight loss over time & weekly tracking of measurements.


Email support and online daily workouts.


Home mobility and stretching programme.


A bespoke home weight loss exercise programme.

Here's what happened to one of my clients on this plan...

“When I first started with Stephen I was very unfit and overweight. Too tired even to play with the kids and run around to play footie! I needed this to change. I said I wanted to lose weight, but to be able to keep it off in the long term and improve my fitness and feel healthier and happier too. So Stephen created a personalised plan to help me get fitter and be able to run around at the park with my kids again. I'm happier, fitter, healthier and a better dad, as well as being 2 stone lighter!”

Fabio - 38

Let's Chat!

Do you live within 3 miles of Bristol, Newport or Cardiff?

Then contact me now to see if I can help you reach your goals...

Thanks! I'll be in touch soon.



How quickly will I see results?

We all lose weight at different speeds, and this is nota race! Certainy if we want to be able to lose weight ehalthily and for the long term.

I will be measuring and monitoring body fat and waist circumference to ensure that your body is changing constantly, and in line with your goals.

The real goal is to establish the healthy habit. If you are consistent with this then you will achieve the healthy body and fitness you want and you will sustain it over time.

How much does this package cost?

Light Package – Online Training 5 Sessions, £250 Starter Weight Loss Package 12 Sessions over 4-6 weeks, £539 Pro* Weight Loss Package 36 Sessions over 12 weeks, £1,599 *Includes full access to Daily Online Workouts

What does this package include?

Initial Assessment & Exercise Programme Home Mobility & Stretching Programme Email Support & Daily Home Workouts Tailored diet plan for weight loss Full assessment and re-assessment of body fat and weight loss body measurements Weekly tracking of measurements and food diary

Where do you train me?

I am mobile, this means that I travel to one of the following:

- Home

- Garden

- Local park

Within 5 miles of the Newport, Carfiff or Bristol area. (we can also do online if you're further away)

How do we train during a Covid lockdown?

During a lockdown our options are:

- Live Online Training - FaceTime, zoom or Skype

- Local park - when allowed

- Pause sessions and I set you homework plan - start up when lockdown over.

Is there a cancellation policy?

Yes. I provide and ask for 24 hour cancellation policy.

How many sessions is it a week?

I would recommend at least 1 session per week for the first 4 weeks to help establish the habit. I will be providing you with a personalised exercise plan so you will be able to train at home in the knowledge you are doing the right thing for your results.

Do I need equipment?

To get started you won’t need anything apart from some exercise clothes. During our 1-2-1 session I will be bringing the equipment we need and as you get stronger and fitter you may want to invest is some home exercise Equipment but it is not essential at all.

What's different about you compared to other personal trainers?

Firstly, there are many good PT’s. It’s important you work with the one you feel most comfortable with. Regarding me, here is a snippet of my experience:

  • 15 years one to one personal training and squash coaching
  • Qualified: Squash Coach Level 3, Level 4 PT
  • Co-Founder of 7 Minute Mornings (link)

The most important thing here is I work as a Personal Trainer because I want to help people live a healthier and happier life.

When can I start?

First step is to book a chat HERE.

Next we can book a free consultation. From this point on, if I’m confident I can help you, I will send you an email with a breakdown and then if you are ready we will get you booked in right away and on the path to a healthier lifestyle in just a few weeks!