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Weight Loss Expert

No more struggling to lose weight. 

I'll help you to accelerate your metabolism and boost your energy levels whilst losing weight for the long term.

YOUR HEALTHY LIFESTYLE AWAITS!

Contact Me For A Free Consultation

Thanks! I'll be in touch soon.

 

STRUGGLING TO LOSE WEIGHT?

Part of the problem with the diet and fitness industry is that most diets and workout plans are for the very healthy minority. You see, instead of trying to fit you into a certain diet or workout routine, I will tailor your workouts to your exact body needs and goals.

 

Accountability is the missing ingredient. First you must identify the right actions but next you must be consistent with them until they become ingrained into your habits. The weekly sessions will help to find solutions to the problems that come up along the way and help you to remain focused and energised with your health and fitness.

With this weight loss package I will design an exercise programme that will accelerate your metabolism and help shift the weight and get you feeling fitter and stronger. I’ll also tailor a diet plan to your specific needs, likes and dislikes so you can lose weight AND feel good about it at the same time.

You'll also experience:

·     Reduction of harmful/body fat and visceral fat

·     Increased lean muscle and muscle tone

·     Increased cardiovascular fitness

Enter your name and email below and I’ll reach out for a free consultation call to see if I can help you get started, because starting is the hardest step. Click to chat below and let’s take the first step together.

 

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At Home Workout

The 'Weight Loss Expert' Package

THIS PACKAGE INCLUDES

DIET ADVICE

Diet advice and recipes to aid better eating & weight loss.

INITIAL ASSESSMENT 

Initial fitness and health assessment.

HABIT BOOK

Habit & tracking book for improved weight loss over time & weekly tracking of measurements.

EMAIL SUPPORT

Email support and online daily workouts.

MOBILITY

Home mobility and stretching programme.

HOME EXERCISE

A bespoke home weight loss exercise programme.

Here's what happened to one of my clients on this plan...

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“When I first started with Stephen I was very unfit and overweight. Too tired even to play with the kids and run around to play footie! I needed this to change. I said I wanted to lose weight, but to be able to keep it off in the long term and improve my fitness and feel healthier and happier too. So Stephen created a personalised plan to help me get fitter and be able to run around at the park with my kids again. I'm happier, fitter, healthier and a better dad, as well as being 2 stone lighter!”

Fabio - 38

Let's Chat!

Do you live within 3 miles of Bristol, Newport or Cardiff?

Then contact me now to see if I can help you reach your goals...

Thanks! I'll be in touch soon.

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FAQ's