Health Coaching

“For many people improving their overall health is at the top of their agenda. That’s often a combination of learning how to eat right, move well, and adopting some healthy lifestyle habits that can be incorporated long-term into their daily lives.”

- Stephen Thompson

How does it work?

  • Step 1 - Assessment

    First we start with a full body assessment to test your upper & lower body strength, your core strength and stability, balance, cardiovascular fitness and mobility & flexibility. We may also take some health markers like your blood pressure, body fat percentage and waist circumference if necessary and specific to your goals.

  • Step 2 - Programme Creation

    I create a programme of exercise and other lifestyle factors that will be appropriate for your current fitness level and specific to your needs and targeted towards the goals we have agreed for you over the next 4-6 week period.

  • Step 3 - Time to workout!

    We go through your programme together (with some solo training if agreed), and ensure you have the correct technique for each exercise, are comfortable with each lifestyle adjustment we are looking to improve and I hold you accountable each week to ensure we stay on track to reach your goals.

  • Step 4 - Re-assessment & Progress Report

    Every 4-6 weeks we’ll have a look at where we are, how far we’ve come, and make the necessary adjustments to your fitness programme and lifestyle plan to keep moving forwards and progressing over the next 4-6 week period.

  • Online Health Coaching

    For clients who prefer to exercise in the comfort of their own home, or don’t have much time to travel, Online Health Coaching can be an ideal solution to their fitness needs. Each session is delivered one-to-one with Stephen Thompson. Most clients train with a combination of In-Person and Online Health Coaching.

  • In-Person Health Coaching

    This is a great option for those that live local to Newport in South Wales, Bristol or London and have some extra time to travel to meet for in-person sessions. Minimal exercise equipment means that exercising in nature or at home works well. Most of my clients have a combination of In-Personal and Online Health Coaching.

Ready to get started?

Choose your Health Coaching Package

  • Includes:

    1. Get Started Week (full assessment, programme creation & 60 minute session to get you started)

    2. Exercise Programme

    3. Lifestyle Habits Programme

    4. +12 weeks of one 60 minute workout session per week

    5. Access to ‘5 Lessons for Optimal Health’ Guide

    Cost: £920 one-off payment. (or 3 x £325)

  • Includes:

    1. Get Started Week (full assessment, programme creation & 60 minute session to get you started)

    2. Exercise Programme

    3. Lifestyle Habits Programme

    4. +12 weeks of two 60 minute workout session per week

    5. Access to ‘5 Lessons for Optimal Health’ Guide

    6. Body measurements & nutrition plan

    7. Weekly support via WhatsApp & email

    Cost: £1,640 one-off payment. (or 3 x £580)

  • Includes:

    1. Get Started Week (full assessment, programme creation & 60 minute session to get you started)

    2. Exercise Programme

    3. Lifestyle Habits Programme

    4. +12 weeks of three 60 minute workout session per week

    5. ‘5 Lessons for Optimal Health’ delivered by Stephen Thompson

    6. Body measurements & nutrition plan

    7. Daily support via WhatsApp & email

    8. Follow along Mobility & Flexibility Programme

    Cost: £2,360 one-off payment. (or 3 x £830)

Choose your Health Coaching Package

  • Includes:

    1. Physical & Lifestyle Assessment (60 minute session)

    2. Programme Creation (fitness + habits for goals)

    3. One 60 minute session

    4. Access to ‘5 Lessons for Optimal Health’ guide

    Cost: £200 one-off payment.

  • Includes:

    1. Healthy Start Package (Physical & Lifestyle Assessment, Programme Creation, One 60 minute session & access to ‘5 Lessons for Optimal Health’ guide)

    2. One 60 minute session per week (4 per month)

    Cost: £200 one-off, then £240 monthly.

  • Includes:

    1. Healthy Start Package (Physical & Lifestyle Assessment, Programme Creation, One 60 minute workout session & access to ‘5 Lessons for Optimal Health’ guide)

    2. Two x 60 minute sessions per week (8 per month)

    3. Nutrition tracking & weekly accountability

    4. Weekly support via Whatsapp + email

    Cost: £200 one-off, then £480 monthly.

  • Includes:

    1. Healthy Start Package (Physical & Lifestyle Assessment, Programme Creation & One 60 minute session)

    2. Three x 60 minute sessions per week (12 per month)

    3. Daily support via Whatsapp + email

    4. Weekly accountability coaching

    5. 5 Lessons of Optimal Health delivered by Stephen Thompson

    Cost: £200 one-off, then £720 monthly.

What my Health Coaching clients say…

  • "Enjoyable, rewarding and sometimes brutal. I definitely work 10% harder when I train with Stephen."

    Julian

  • "I always come away feeling energised and happier."

    Jonathan

  • "I have lost 20kg's so far and I'm in a much better place, both physically & mentally."

    Annie

  • "I always learn something new, to improve myself, or my training, nutrition, or lifestyle."

    Jane

FAQs

  • Online Personal Training is training with your coach at a location that is super convenient for you; whether that’s at home, in the park or at your local gym. We fire up a video call and deliver our sessions online with you.

    Many people find this to be a great way to fit in exercise into their busy schedules, and it includes all of the additional services that in-person Personal Training includes (individualised exercise and lifestyle habits programmes).

  • Most of my clients train between 3-5 times a week. Some train just twice a week, because they are also very active and involved in sports or other intense exercise at other times in the week.

    This will all be discussed during our consultation and taking into consideration when creating your exercise and lifestyle programme, but it will heavily depend on your goals and current fitness levels.

  • Yes. If you can upgrade or cancel your monthly training programme anytime and that will start for the next month at the end of this block.

  • You can email me at: stephenthompsoncoaching@gmail.com or call or text me on +44 7906 330 305.

  • If Online Personal Training you have the benefit of training in your own home, or in a local park, or at your local gym too! Online Personal Training can be super convenient and slot into your busy schedule without the need to travel too far.

    If training In-Person with your coach, you will either train at your home, a local park space near you or at the coach’s training space.

  • This will depend on your goals, how lofty they are, your exercise experience and current fitness levels, but also your commitment to achieving results. We can create the best programme in the world for you to achieve your desired outcomes, your coach will motivate you and keep you accountable, but ultimately you will be the one that needs to exercise the discipline and grit to get you there.