The minimum level service for Personal Training includes and Physical & Lifestyle assessment, with a fitness and lifestyle habits programme created for you and delivered to you. This will cover exercise, nutrition, hydration and other important lifestyle factors to support your health and performance goals.

Health coaching is a dynamic and transformative approach to guiding individuals toward achieving their optimal health and well-being. It serves as a partnership between a coach and a client, focusing on empowering and supporting the client’s journey towards making sustainable lifestyle changes. Through engagement, motivation, and personalised strategies, health coaches help individuals identify their goals and create a roadmap to success.

Sports Conditioning is specific training and programming for sports and performance events. So if training for a marathon, if trying to get in peak performance for a specific sport then this is the coaching you need. Stephen hs worked with athletes across multiple disciplines including professional athletics, squash, cricket, swimming and gymnastics.

Choose whether you’re interested in Personal Training, Sports Conditioning or Health Coaching, then reach out to Stephen via the contact form and arrange a free 30 minute consultation to discuss your goals and how we can get you started.